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GMB Fitness Reviews

4.9 Rating 287 Reviews
98 %
of reviewers recommend GMB Fitness
4.9
Based on 287 reviews
Shipping & Delivery
Delivery Methods
Courier
On-time Delivery
95%
Customer Service
Communication Channels
Email, Live Chat
Queries Resolved In
6 - 12 Hours
Read GMB Fitness Reviews

About GMB Fitness:

GMB makes online training programs to unlock restrictions and teach essential movement patterns for overall strength and agility.

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Email:

hi@GMB.io

GMB Fitness 5 star review on 13th April 2025
Sarah
GMB Fitness 5 star review on 20th March 2025
Jason
GMB Fitness 5 star review on 10th February 2025
John
GMB Fitness 5 star review on 23rd March 2024
Maxwell
GMB Fitness 5 star review on 2nd June 2023
John R
GMB Fitness 5 star review on 24th May 2023
Graham G
GMB Fitness 5 star review on 20th March 2023
Gavin F
13
Anonymous
Anonymous  // 01/01/2019
Five years now. That’s how long GMB’s programs have been a part of my life. I did have to get a gentle nudge to go ahead and sign up (thanks Amber!). For some reason I hesitated when it came to pushing the Go button, so a little help was needed. It has been great overall. Absolutely no regrets! I’ve improved in so many ways. My GMB sessions have become a very regular part of my life. The Praxis system has been a great enhancement. It’s currently telling me I have completed 615 sessions since March 2020. The sessions can be challenging - for sure, occasionally frustrating, some speed bumps at times too (injuries). But I’m a super fan. I’ve learned lots and have made excellent progress. Thanks Team GMB for all you do!
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Posted 2 years ago
I highly recommend Integral Strength for anyone hoping to improve overall strength and coordination. I really enjoyed the program from start to finish. It can seem easy at the beginning while they take you through the basics, but focusing on those basics helps address any weaknesses you may have and establishes a proper foundation. I've seen great improvements in my balance, coordination, and overall strength. As someone who has spent a lifetime of training on and off, with a tendency to go through spurts of pushing too hard and over-training, their philosophy really stuck with me and helped reshaped my relationship with training.
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Posted 2 years ago
Over the past few years, my body has become stiffer and less flexible. I started GMB's "Mobility" program to address this condition. I am halfway through the 42 sessions and am very happy with the results. Truly. I am much more flexible and stronger. The improved strength was a complete surprise. I STRONGLY recommend it.
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Posted 2 years ago
The thing I like most about GMB is that they're realistic about their clientele or at least about this member of their clientele. I've played around with other similar programs that assume a fairly high level of strength & mobility to even get started whereas GMB is very strong about acknowledging that not everyone is coming into a respective program at the same level of fitness.
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Posted 2 years ago
I like the program in general, I see it more as a complement to the other programs, for example they alternate 2 days of integral strength with one of mobility, or kettlebells and mobility. That's why what I don't like are the final mobility exercises from element. I would prefer others that are more dynamic and that demand more from the range of mobility.
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Posted 2 years ago
I have finished the Integral strength program and have started on Elements! Very challenging and extremely good for improving my flexibility and range of motion. I have a buddy of mine introduced to the programs and he is loving it also!!
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Posted 2 years ago
Lots of great programs to chose from. Programs tailored to your specific needs: strength, mobility, etc. For real people of all ages, demonstrated by real people. Clear instructions. Good cues. Great customer service, very personalized. Quick to answer your questions. Also lots of great videos on the youtube channel and very detailed and well researched newsletters.
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Posted 2 years ago
I've have been using GMB's programs for nearly two years now and I can't rate them highly enough. They have contributed enormously to my strength gains and recovery from some injuries.
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Posted 2 years ago
I absolutely love your program! I have been dealing with injuries for about 5 years after breaking both of my feet. I have never been able to move the way that I do now. I'm so thankful for what you guys do!
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Posted 2 years ago
The best! I love the GMB philosophy of training and the practical benefits of showing up and being consistent. My body feels better and it's easier for me to show up each day to do the things I want to do. Just sign up and better yourself!
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Posted 2 years ago
I simply love these programs! I could fix my back, hip and ankle pain et lack of mobility in just a few sessions of the mobility program. I move better than ever in my everyday movements and I can feel that I am getting stronger and more confident. Thank you GMB!
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Posted 2 years ago
I very rarely write reviews, but I couldn't help myself here. I've always been pretty serious about my fitness. In my teens and early twenties I was a gym rat, which led me to be an early-ish adopter of Crossfit back in 2005. As I entered my 30s I started to transition from wanting a "beach body" to wanting a body that would set me up for an active lifestyle well into my 70s, 80s, and beyond. So, I added running to my routine and found myself signing up for any long distance race I could find in driving distance. As I entered my 40s though, I knew there was something I just wasn't paying enough attention to: mobility. I could never quite get into yoga because of the religious undertones. And then I found GMB and am 100% bought in. I've evangelized Elements to anyone who will listen and have turned several friends into evangelists themselves. The videos are top notch quality and Ryan is the perfect instructor. After 18 months of using GMB I can confidently say this will be a permanent fixture in my regimen going forward. Take a chance if you are on the fence. Make sure you go through all of Elements before finalizing your opinion. Consider it a workout experiment. It will be worth it.
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Posted 2 years ago
The GMB team are passionate about making strength, movement and mobility accessible to every body at every age. Always appreciate their insights!
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Posted 2 years ago
Living in the 5th decade of my life, I am trying to find ways to improve my general fitness now but also ensure my ability to move as I would like to in the next decades to come. GMB provides several programs, such as mobility, elements and literal immortality, that can help me achieve my current and future goals for mobility, fitness and joy!
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Posted 2 years ago
I love GMB Fitness! So far I have used Elements and Mobility. Both programs are great but I especially enjoy Mobility. The nice thing is that if you don’t understand a particular movement, the team at GMB is very prompt in responding to questions. I think the programs are a good value and they are effective.
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Posted 2 years ago
GMB has changed my life for the better. Their well-designed, easy-to-follow and results-driven programs have helped me move and feel better throughout my day-to-day, and the sum experience has been a huge asset to my overall well-being. I've been a client for 7 years now, I've gone through most of their programs more than once, and it's still my go-to for fitness. Adaptable, fun and stupidly well-priced, I recommend them to everyone.
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Posted 2 years ago
Decent fitness plan, but boy do they send a lot of emails after you buy it! Mostly trying to sell you more things.
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Posted 2 years ago
I spend 30 mins everyday practicing Element. Posture, control of movement, weight(center of mass) transfer and functional strength have improved significantly within two weeks. My BJJ top and bottom games are hugely benefited from doing Element. Highly recommended.
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Posted 2 years ago
Excellent program. And love the ability to begin at a very basic level.
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Posted 2 years ago
GMB Fitness is rated 4.9 based on 287 reviews