Triple Shot is the one I go to if I’m feeling sluggish and I know I need to just wake up. It works every time!! There’s so much to be said for the variety of movement, just hitting play and following along. Triple Shot always has at least one move that is a favourite, and one that pushes me. The combination of cardio, coordination, balance and strength training makes for a complete workout in such a short time!! And sometimes I pair it with 15 minutes of another program like Integral Strength or Resilience if I have time. I’ve been using GMB fitness for several years now, and this year I turn 50 but feel like I’m getting younger and stronger. I’m always wanting to sell GMB to my friends and family because of how it has benefitted me and kept me motivated and feeling amazing. Never a dull moment with GMB!!