I have been using this in my off days of Elements. This is superior to me doing daily stretches as this program finds weaknesses that my stretching routine does not. i have been an athlete my entire life, am 56 and have had multiple surgeries (knee, ankle, shoulder), have multiple deteriorating, herniated, etc discs and this has assisted me in pain free golf, up and down stairs without a thought, winter snowboarding, etc...i cannot speak highly enough of how useful these GMB programs are for me
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