I use Mobility in tandem with Integral Strength (Body Weight), doing the programs on alternating days. This works great for me and Mobility is gently enough to function as a recovery program. I train early in the morning and the stretches and movements of Mobility help me feel awake and ready for the day. The movements are fun and variable and I feel they are of great value not only for getting more flexible for sports, but also they help in doing the everyday stuff more easily, you know, like turning to look out the backwindow when backing up your car, squatting down to pick up something from the floor, sitting comfortable on the floor to play with your kids and so on. I would gladly recommend this program to anyone looking to move better and with more ease.