I use Sequences as a strength and mobility supplement for triathlon training. Since using GMB in general, the quality of my recovery between workouts has improved. I’m less sore and more ready for what is next. Practicing the mastery of my body in this program has a direct and positive impact on the swim, bike and run. I am faster and more comfortable than every before. My first race this year, I placed first in my age group. I definitely owe some of this success to Sequences. Thanks you for your programs GMB!
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