Why go through the Resilience program? Because it works, that’s it. I had just finished the apprenticeship program, so I wanted a program focusing on continuing building strength and mobility in ankles, wrists, shoulders, core, back and legs, and the possibility to go slow with the moves t oresist injuries and setbacks. Moving slowly allowed me to keep focus in each and every move, feel how my body reacted, and it made it much more challenging, ex Resilience Iguana Walk:)This is an underestimated exercise, and I could have made it even more slow. I like Resilience is a program that challenged me continuously with new moves, such as Resilience Butterfly shrugs, Toe Squat, Resilience Plank Hollow Body shrugs. Besides it is fun too, ex is Seal Walk, it might seem a little crazy, but doing it right it really makes my wrists, shoulders and core work. Overall, it is a great program, and I was certainly challenged in the good way, but in the end I felt I had more strength in my ankles, wrists and shoulders because I was able to practice the moves with more control and for a longer time. It is a great program to go through before ex working on rings or another strength program.