Elements changed my life and created my body and understanding of how to train my body like nothing else. Now IS feels like the opportunity to really challenge and develop my strength in a way I’ve never done before and I’ve been at since childhood to DI collegiate athlete and military and every training program under the sun. But now I can move and play with my kids with more freedom in my body than I’ve ever felt since being a kid and I love training everyday. GMB is different. It works.
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