“As a former physical education teacher and trainer, I am used to daily exercise. I started the program on a trial basis to see if it would add to my daily routine. I found it to be a well-structured and well-composed program that even a complete beginner, physically inactive person, can start at their own level, but due to the nature of the exercises, it can be done in a way that is suitable for an old but active athlete like me as a morning mobility exercise to start the day, preparing the joints for the daily challenges.”
“I love this program because it relies on familiar movements while also introducing new techniques that don’t appear in other GMB programs. I also appreciate its adaptability: typically, I used it for recovery but found it easy to dial up the intensity for a challenging workout.”
“I like this course and I feel like it is making a difference. I have had a very sore left shoulder for a year and a right knee that really doesn’t bend that much so some of the squat exercises are difficult but my main issue is the jump from 3 mins to 7 mins for the longer sessions Not clear if the goal is to be continuous but 7 mins in a plank position is a looooooong time. Yes I can choose to do less or do it in bits but does make me feel a bit useless”
There's definitely no part of the program where you are being told to hold a plank for seven minutes - please, please shoot us an email (or just respond to the ones we send offering help) anytime you find an exercise or instruction isn't clear.
We're here for you :)
“Somethings in the program I find easy, while others are very challenging. I’m surprised when an exercise highlights just how weak I am in an area which I thought I had strength in. I’ve increased my range of movement quite a bit these past 3 weeks and I’m starting to know my body’s abilities more and more. I really like this and it’s helping me grow more confident in my capabilities at home, with the Grandkids and at work. I’m glad I found this program and I hope to get elements soon.”
“Older and trying to maintain fitness my experience is injuries are more frequent and recovery time slower. Hard to keep rolling at the level I want, so I was looking for a different approach. Early days but GMB Resilience fits the bill. I love the breakdown of Prepare and Practice in each session. The exercises help me move in ways that are new but very natural. The instruction and support is superb. I feel confident this program will keep me active long term. The name of the program says it all: resilience.”
