“I'm on day 84 of doing strict Keto and down 29 lbs. I have used Ketone IQ daily from week 2 of this journey and believe these exogenous ketones have helped me stay in ketosis and stay in deeper ketosis. Very happy with the product. I save a small bottle or two and refill with the multiserving Ketone IQ. Initially I got the multiserving because I was concerned the flavored, artificially-sweetened versions would spike my blood sugar more. Haven't noticed any difference there, though. Much more effective for me is to take small sips throughout the day rather than chugging it all at once. I'm on a subscription and don't see any reason to stop. I like that the product is endorsed by Steven Bartlett of Diary of a CEO. Never know these days if a product is legitimate or a cheap knockoff. This is the real deal and effective. Recommend it.”
“I really noticed a big difference in my running this winter using this product. I was able to increase my base pace as well as my sprint pace. The other thing I enjoy using it for is fueling early morning workouts. Eating in the morning can be a challenge and can ruin a workout for me but the keytone iq helps get me through it feeling strong.
I like to do endurance trail running in the summer so I'm excited to see how that incorporates into my adventures.
There is a lot of talk about the flavor not being the greatest and when I started drinking it I thought the same but I actually like it now.”
“Not the best taste, but I got used to it. Ideal before every workout--I exercise in the mornings, and sometimes I'm a little hungry. Can't have breakfast and defer exercise till the afternoon; sometimes I get lazy and it doesn't happen. One shot of Ketone-IQ not only energizes me, it quells the hunger pangs. Absolutely necessary part of each day's start.”
“I did not like the flavor or the addition of monk fruit. It already tastes terrible so I'd prefer it taste bad without the added sweetener. It definitely gives an energy boost but noticed s significant crash on days I took a shot first thing in the morning. I also feel the 70 calories broke my fast if I took it first thing in the morning and then didn't feel the product was as necessary to take after eating a meal.
Overral I'd highly suggest this product for you to try, your circumstances are likely different than my own and I am happy to say my trial of this product was fully refunded when I let them know it didn't meet my needs.”
Hi Aaran,
Thank you so much for sharing your honest feedback — we really appreciate you taking the time to explain your experience. I’m sorry to hear the flavor and monk fruit sweetener weren’t a good fit for you, and that you experienced an energy crash when taking it first thing in the morning.
Many customers find it works best when taken before activity or with/after food, but we completely understand that everyone’s experience is different. We’re grateful you gave it a try and are glad we were able to process your refund. Your feedback is incredibly valuable and helps us continue improving 💙
“Ketone-IQ Is my secret weapon for marathon training and racing. Although I think the secret is out since I promote the product to everyone who ask for training advice. I find Ketone-IQ helps with stamina and focus during tempo workouts and long runs. As I begin to feel fatigue coming on it’s as if a quiet surge happens to keep me moving. I take two shots of Ketone-IQ before a workout or long run, and another shot one hour in. I may also take one after a workout to help with recovery, especially if I have to go to work after. This strategy worked well for the 2025 Boston Marathon so I have kept it since. I will be turning 60 this year will Boston and Berlin scheduled. I need every advantage I can get and Ketone-IQ is absolutely a must have for me.”
“I find when I’m going out for a ride be it a Z2 or Interval day as well as the Z2 my efforts are sustained better if I drink 1-3oz of keytoneIQ first.. if I have a Very long intense ride I might even bring a 3oz Togo with me.. when strictly riding Z1&2 if find I’m burning fat efficiently & cycling feels more effortless..”
