“Ketone-IQ Is my secret weapon for marathon training and racing. Although I think the secret is out since I promote the product to everyone who ask for training advice. I find Ketone-IQ helps with stamina and focus during tempo workouts and long runs. As I begin to feel fatigue coming on it’s as if a quiet surge happens to keep me moving. I take two shots of Ketone-IQ before a workout or long run, and another shot one hour in. I may also take one after a workout to help with recovery, especially if I have to go to work after. This strategy worked well for the 2025 Boston Marathon so I have kept it since. I will be turning 60 this year will Boston and Berlin scheduled. I need every advantage I can get and Ketone-IQ is absolutely a must have for me.”
“I find when I’m going out for a ride be it a Z2 or Interval day as well as the Z2 my efforts are sustained better if I drink 1-3oz of keytoneIQ first.. if I have a Very long intense ride I might even bring a 3oz Togo with me.. when strictly riding Z1&2 if find I’m burning fat efficiently & cycling feels more effortless..”
“I've taken 10 days worth, for me it makes me headachey and unfortunately within 20 mins I'm hitting the bathroom. I'm going to keep going till 30 days, but will stop if things are the same after that time. I'm not sure if it makes a huge difference to my mental alertness - it's such a difficult thing to measure.”
Hi Stacey,
Thank you so much for sharing your experience! Everyone’s body can respond differently, so what you’re noticing isn’t unusual. A few tips that may help: try taking Ketone-IQ with a small meal to ease any stomach or headache effects, stay well hydrated throughout the day, and give yourself some time, as benefits like mental alertness can take a couple of weeks of consistent use to notice. It’s great that you’re paying attention to how your body reacts—keep monitoring, and if things don’t improve by 30 days, it’s perfectly okay to pause. We’re here if you have any questions along the way!
“Excellent cognitive boost and energy spark without a crash on an empty stomach first thing in the morning. Helps enhance deep sleep and recovery before bed.”
