“This review is a little challenging. I am an above average 65 yr old male runner. I qualified and ran the 2024 Boston Marathon. I used Ketone-IQ during training an during the race. My race strategy was one shot just before the start of the race, one at 3 miles, GU at 6 miles, Ketone at 9, GU 12, ketone at 15, GU 17, 20 and 23. Gatorade endurance every hydration station. So total of 4 shots focused on first half+ of the race. In training I tried similar approach with Ketone at start of the run and then after about 3 miles. I also used Ketone IQ at night before going to bed to see if there was any impact to my sleep. I did not notice any particular bump in energy or alertness everytime I used Ketone IQ and I did not notice any impact on my sleep (as sleep score in Garmin Connect). I follow a mix of keto diet, intermittent fasting with occasional break during periods of peak activity. Ketone IQ did seem to benefit my intermittent fasting in lowering cravings and potentially kick starting ketosis. While I didn't notice much impact in my runs I did find that in those runs where I had Ketone IQ my recovery seemed much stronger often bouncing back quickly after the run. I also feel like Ketone IQ assisted in my endurance - mostly based on the change in recovery. I feel like Ketone IQ has very good potential as part of health and activity strategy, however it is expensive with some of the benefits being more challenging to put your finger on.”
“The taste was terrible and made it very difficult to take. However, since I bought three bottles and spent a lot of money on it, I kept trying to take it. Unfortunately, I felt absolutely no difference and threw out my three bottles.”
“Ketone-IQ has helped me fuel consistently for long workouts and recover more quickly after intense ones. I don't expereince blood sugar crashes like I used to. I highly recommend this product!”
“I can't EXACTLY say what this product does, i take it first thing in morning before my bike or runs , I seem to feel more awake , alert, and generally feel ready to go . I feel as if it adds to my alertness and general readiness them just my morning coffee.”
