“I take a shot in the morning before my workout. It gives me energy for the workout and for a couple hours afterwards. The peach flavor is an improvement over the previous flavor (none?) :)”
“New user here, but after the first few energy shots I think they work great! A nice consistent energy boost for a few hours with only half a shot. Great product!”
Hi Lea,
Thank you for sharing your experience! Many people find that with a little time and the right approach, Ketone-IQ can really support performance, rest, and cognition. Taking it consistently for several days, timing it about 30–60 minutes before workouts or focused tasks, staying well-hydrated, and pairing it with balanced nutrition can all help maximize its benefits.
Hope this helps.
“Positive experience overall. The flavor takes a little getting used to. Tasted a little like a chemial at first, but it grew on me fast. I do recommend diluting it with water or your favorite no-calorie beverage, if it doesn't ruin the flavor of your beverage. Perhaps with a cup of macha? (I'll have to try that myself). I just used water as a chaser and it worked fine. Anyway, yes, it's a bit of an acquired taste, but the benefits were clear and noticable: energy and reduced appetite. I do not recommend taking it close to bedtime. I'd say give yourself at least 4-5 hours before bedtime, you'll have to experiment and see what works for you. Good luck all, and thank you for the high quality ketone product! I do hope you can bring the price point down in the future as its expensive for my budget. Best, (fitness & health hobbiest)”
