Hi Lea,
Thank you for sharing your experience! Many people find that with a little time and the right approach, Ketone-IQ can really support performance, rest, and cognition. Taking it consistently for several days, timing it about 30–60 minutes before workouts or focused tasks, staying well-hydrated, and pairing it with balanced nutrition can all help maximize its benefits.
Hope this helps.
“Positive experience overall. The flavor takes a little getting used to. Tasted a little like a chemial at first, but it grew on me fast. I do recommend diluting it with water or your favorite no-calorie beverage, if it doesn't ruin the flavor of your beverage. Perhaps with a cup of macha? (I'll have to try that myself). I just used water as a chaser and it worked fine. Anyway, yes, it's a bit of an acquired taste, but the benefits were clear and noticable: energy and reduced appetite. I do not recommend taking it close to bedtime. I'd say give yourself at least 4-5 hours before bedtime, you'll have to experiment and see what works for you. Good luck all, and thank you for the high quality ketone product! I do hope you can bring the price point down in the future as its expensive for my budget. Best, (fitness & health hobbiest)”
“I'm not sure I will continue to use this product. I tried it twice so far and it completely wrecked my stomach. I was so bloated, I could hardly fit into my pants. To be fair, it probably impacts everyone's biome differently, but I am a little afraid to try it again.”
Hi there,
Thank you for your feedback. I’m sorry to hear about your experience and completely understand your concern. Some people’s digestive systems can take a little time to adjust to ketone supplements. You might find it helpful to start with a smaller serving—about half the usual amount—and take it with food rather than on an empty stomach. Staying well-hydrated before and after can also help reduce bloating. Many people find that their body adapts after a few smaller doses, allowing them to enjoy the benefits without discomfort.
Hope this helps.
“It's my 3rd box. Still I don't like the taste. It's like drinking a deadly chemical. I will appreciate it if I will be given another flavor that might taste better. I am not sure if I had ordered peach flavor the first place.”
Hi Chona,
Thank you so much for your feedback! We understand that taste preferences vary, and many customers find the product more enjoyable when it’s well-chilled, mixed with a little flavored water or electrolyte drink, or taken as a quick shot followed by a sip of your favorite beverage. If you’d like to explore other flavors, please feel free to reach out to our team at care@ketone.com — we’d be delighted to help you find the perfect match!
“Although it tasted like childhood cough syrup, no matter what the flavor or temperature it did seem to give me some mental clarity. Other than that I had no positive or negative effects from it.”
Hi Scott,
Thanks for sharing your experience! We know the taste isn’t for everyone—some do say it reminds them of childhood cough syrup—but we’re glad to hear you noticed some mental clarity. If you decide to try it again, we recommend chilling it, mixing it with coffee or sparkling water, or following with a quick sip of juice to help with the taste. ☺️
