DescriptionAdd amazing flavour with a firm texture to your next hot pot or noodle dish. These dried mushrooms are great for adding to all you favourite Japanese and East Asian soups, simmered dishes, hotpots and even ramen! Just rehydrate them, and you are on your way. Wood ear mushrooms are naturally high in fibre, iron, vitamin B2 and vitamin D and are considered a traditional health food in Japan. Product of China.PreparationDried mushrooms make great store cupboard items.
• To reconstitute, soak in lukewarm water for 10-15 mins.
• Discard the water before cooking.IngredientsJelly Ear Fungus, May contain traces of Crustaceans, Wheat, Sesame and Soybeans.NutritionPer 100g
• Energy: 167kcal
• Protein: 7.9g
• Fat: 2.1g
• Carbohydrates
Sugars: 13.7g
Dietary Fibre: 57.4g
• Sodium: 59mg
• Calcium: 310mg
• Iron: 35.2mg
• Vitamin B2: 0.87mg
• Vitamin B1: 0.19mg
• Vitamin D: 435.0µgITEM ID: 4334
