“If your diet is shit, the first week or two, will be hard. You will have diarrhoea, because your gut bacteria needs to die off, and be replaced by bacteria that better feeds on fibre. You will have headaches, likely because of electrolyte imbalances. (you probably eat a lot more sodium than potassium, and Jimmy Joy/Plenny shake delivers a more balanced regiment)
These problems are most relevant if you go full ham, and do 3 Jimmy Joy/Plenny shake meals off the bat. 2 teaspoons of Metamusil/psyllium seedshells/HUSK, can take care of the runs. It will also help make you feel full in the beginning. There will be sugar/salt/fat cravings. There is not really a solution for the headaches. You're just gonna have to suck it up, or pop a head-pill.
And DRINK MORE WATER! A liquid diet is not enough fluid. Think of a Jimmy Joy/Plenny shake shake like a regular meal, you'd probably have a glass of water right? I fill the shaker 2/3 with water after the shake, and "rinse" the bottle, and then drink that. You get the stuff on the sides, and the shaker is cleaned to sit for next meal.
This is why I give it 4 stars, they should include a pamphlet in the box, that makes the user aware of this, so they can prepare themselves, and maybe not jump in head first.
When your body gets used to it, it's pretty good. They have enough flavours that you don't get tired of it, and you feel just fine.
My diet was pretty shit, my palms were always sweaty, had hot flashes, poor internal temperature control and greasy skin. This stuff is getting slowly better by the day, as my body expends and excretes the leftover junk. Totally worth not getting to chew no more. For a fat guy, those things are the bane of my existence.
A bit slower transition than that month i went completely vegetable diet, but fuck that noise. Grainy oat-slurry with mango flavour over vegetables, any day of the week.
I'm poor, so this saves me money. Bought clothes with my own cash for the first time in I think 3 years. Not having to worry about food is really freeing, I just got a box of 30 food bags in the closet. My food budget just went down by 2/3's. Next month I'm gonna start a peach-wine brew, and upgrade my PC with the extra dough.
Thank you Jimmy Joy/Plenny shake, I will be back next month to use the 5% Coupon :D
Can absolutely recommend if you, are like me, lazy, overweight, poor and don't really care what you eat, as long as it tastes alright, and fills you up.”
“I particularly love using Jimmy Joy/Plenny shake in the mornings as a breakfast replacement. I have 74g every day, which works out at just under 300 calories. It's perfect - the shaker works surprisingly well, so it's fast and easy, and saves me from having to think too much just after waking up. It also genuinely keeps me going until lunch time. I can't imagine going back to traditional breakfasts that I can never make as nutrionally balanced anyway.”
“Jimmy Joy/Plenny shake is great! I feel light and active all day long. Standard food makes me sometimes heavy and sleepy, especially when I skip a meal - Jimmy Joy/Plenny shake just lets me keep on going and since it's so easy to make I eat breakfast/dinner/supper at proper times :D
I liked mango and strawberry but chocolate one will not be my next choice. It would be nice to have some more flavors,salty, savory or neutral to make Your own would be great.”
“Good variety of flavours and options available compared to competitors, well thought out packaging shame shipping is so expensive to my location otherwise I would purchase more often.”
