“Got the electric plate about 10 days ago. Started doing squats and stretching on the preprogrammed modes for 10 minutes a day. By day 5 or so I jumped from the 2nd setting all the way to setting 5. Wow what an extreme change. Couple of times took some effort to maintain my balance so stick with lower settings unless you are coordinated until you get used to it. That's an amazing workout. Felt like a 25 minute hike to the waterfall I often do.
My calves and quads are already firm and my back and knees are so much better than before I started it. I'm also taking BPC 157, KetoBrainz and Creatine daily.
This plate is well worth the price and extremely durable. I am still shocked at how powerful it is on high settings. For the price you're crazy not to try it. Worst case scenario it would make an excellent gift.”
