“Works out great, just would like a bundle that has more ketone strips and a discount, I will be purchasing more of them the glucose strips are already at a great price”
“But she KIA promo bundle is awesome!
I use these strips not only to find out if I’m in ketosis, but also when I fall out of it for whatever reason (like on Father’s Day when everybody brought all sorts of food and expected me to eat it), I check and see how long it takes me to get back into a decent level of ketosis.
I’ve had my GKI down to 2.2 on 6/20; up to 26.2 on 6/22 PM, and already back down to 6.6 at 8 AM 6/23!
No remember, your blood sugar is high in the morning as a result of what’s called the “dawn affect“, which is your livers way of saying “here’s your breakfast!“
So I’m not going to eat anything until I’m hungry today more likely it’ll be late afternoon and I’ll be pretty sure that my GKI is going to be even lower than 6.6.
I can afford to do this kind of testing of metabolic flexibility because of the awesome price break that this GKI promo bundle provides!
Metabolic flexibility is something that means your system is healthy.
If you fall out of ketosis and it takes you two weeks to get back into it you don’t have metabolic flexibility, but if you can do it in about 12 to 14 hours or at most 24 hours that you have become much more healthy than you were before you started keto or carnivore.
I don’t test every day, but when I have a reason to test twice or three times in a day, then I’m glad I can afford to do it.”
“I would recommend that the application heads up be more intune to smart watches like Samsung health on my phone and Galaxy watch it would help with tracking steps and heart rate and calories.”
