“The kit is useful with quick data presentation. The amount of items to start your first 30-60 days of tracking is useful.
I can't be sure of the accuracy without bloodtests from a local physician's clinic (lab testing) and the diet requires reading. There are dozens of guides and books for the use of a ketogenic diet and it's various physical and metaphorical devices.
I'm glad I made the purchase and within 30 days am able to describe my macros, glucose levels from eating, and "feeling" of early ketosis after exercise. Only with time can a lengthy and accurate description be made using these devices and knowledge.”
“The ketone side is good but the glucose side varies quite a bit, up to 5 mmol sometimes from the same blood sample, this makes it very difficult to figure GKI”
