“I didn't even know I was tense until I did the 5 exhales and felt complete relaxation. It's been difficult to meditate lately with everything going on, but the Komuso Shift has allowed me to find a comfortable starting point with my breathing and I have been able to practice mindfulness more easily. I am very grateful, and for me, this was well worth it!”
“I primarily use this right before I go to bed to help me relax and I have been having great success with it. I am able to fall asleep much faster when I use The Shift than when I do not. For that reason alone, I feel it is worth a try.”
“I never thought I would enjoy something as much as I do the Shift. It has helped me to slow myself down and relax and the end of a long day. It is also great to use when I get stressed. I can feel my breathing slowing down. On another note, my breathing out through the Shift must give offs certain sound that does something to my cat. When I start to use the Shift I notice my cat will come to me from anywhere I the house and lay down beside me while I use the shift. I like that because he also helps me relax.”
“It may seem easy to "just breathe slowly" when you feel stressed or anxious, but it's not. This really helps me a lot when i need it, whether for just some relaxation time at home, or feeling overwhelmed and stressed. Helps me focus and is not loud at all, it really is "whisper quiet". And I love that it's stainless steel. The chain it comes with seems strong and the loop on the shift is definitely big enough if you want to use a chain of your own instead. I'm definitely happy with my purchase.”
“Funny how such a small tool can help you so much. It's a reminder to breathe. All too often in the midst of my day I'd find that I was holding my breath. I was getting pummeled in every direction at my job email, phone calls, voicemails. Some days it's hard to keep up! With each ding of an email or phone call I found myself retreating inward and holding my breath. I'd get this knot in my stomach and I'd have to remind myself to do things one step at a time. The Shift has made a world of difference! When I find myself with that overwhelming feeling and knot in my stomach I breathe with it and it's helped to center and actually get that calm feeling back so I can tackle the rest of my day! The more I use it I'm finding it has lasting effects. I'm in awe of this wonderful tool and recommend it to anyone and everyone!!!!”
“I have lots of anxiety and stress due to my job. But every time I go to work I wear my whistle and it helps me take a chill pill and calm down when I’m in need of some deep breaths. I highly recommend these! I wear one everywhere now!”
