“I wasn't sure what to expect and was rather hesitant to purchase one of these. However, when you actually take the time to stop, and breathe, it really seems to work. I found that taking 10 breaths helped more than 5, but I really like it!”
“I purchased this item after a few weeks of careful deliberation. My immediate thought? “Maybe this could help me quit smoking!” When I get upset/overwhelmed, basically any sort of anxiety... I smoke a cigarette or five. I chain smoke instead of taking a “chill pill.” This has actually cut me from a pack a day to a half pack at most! It helps my anxiety sooooo much! I never knew how to actually breathe to calm myself down. Such a simple idea and such an awesome result!”
