“The Shift has helped me quit smoking by offering both relief from my anxiety as well as the physical act of of putting the Shift to my lips like an actual cigarette. The sound it makes as I’m exhaling allows me to focus on each breath. I’ve seen comments saying you could get the same thing from a straw & that is definitely not the case. Money well spent.”
“I ordered these for my oldest daughter an I. We both battle anxiety everyday and we have found that even in the week we have had the shift that it has given us a productive way of dealing with our anxiety. I highly recommend them.”
“I thought I was really good at deep breathing. I actually am pretty good at remembering to deep breathe in stressful situations. I'm not gonna lie, I was pretty skeptical if it would change anything for me. I really got it for my step daughter and got one for myself because, I deep breathe with her when she gets upset. It just takes her a bit to calm down. So, since she likes it when we match and it might help motivate her to use it, I got one for each of us. As soon as I tried mine, I realized I have been exhaling wrong. This tool is amazing and I'm thankful it's good quality for our sensitive skin. I reccomend this for everyone. As soon as I opened mine, my fiance wanted his own too! So now we all have one in different colors. I do need to buy a shorter box chain of the rose gold when it's back in stock for my kid. At least she can have options having both lengths. More reason to wear it everyday. Also rocking something that genuinely benefits you is awesome.”
“I recently quit vaping, which I picked up after smoking for many years, and this reminder and breathing tool around my neck has been a lifesaver! However, I do wish I bought the shorter chain.”
“I originally bought one for my daughter to help her through her separation and divorce and it was amazing how it helped her through this time she still uses it today then my BFF was going through some very tough times so I got one for her she was so thankful as it means that she can cope with an ongoing situation lastly I realized that it could help me as well and so I bought on for myself and I am so thankful that it reminds me that I can get through the tough times simply by breathing.”
“Not only is the Shift a gorgeous piece to wear, it is practical and mindfully healthy! I've taken to wearing it to bed so that I can use it to calm my thoughts and my breathing... I can almost always fall asleep within minutes of doing this. This is one of those purchases that I will never regret. The Shift is truly an effective tool for helping one become grounded with so very little effort!”
