“So I got this because I have anxiety and I am also a smoker. I thought ok this may be dual purpose.... I love having this around my neck as it helps when I'm driving in a situation where I'm having anxiety. I just hold it and breath in and out. I hold it a lot which I think makes me conscious of my breathing. I'm practicing to use it for a smoking aide. That comes and goes. Either way I love it.”
“Amazing -really effective and lightweight . Very good for calming breathing especially if you have asthma or stress . Just could do with a non metal necklace”
“The classic shift is beautifully designed and an amazing reminder for taking deep breaths. There when you need it and helps deep + longer exhales. Highly recommend. Has helped my anxiety, body, and mindset!”
“I love it, but I really have to concentrate for it to work. I wear it everyday even when I am sleeping. I have alot of anxiety issues especially at work. I try to use it at work when I can, but it is hard because I am so busy and being rushed, plus I feel like I look strange using it in front of people. I use it at home as often as I can but my bf thinks that I am really weird and I was scammed. When it does work for me though and I get all the carbon dioxide out of my lungs and more oxygen gets to my brain, I feel absolutely wonderful! I just need to sit down with it and meditate constantly for a long period of time everyday.”
“Not only is the Shift a gorgeous piece to wear, it is practical and mindfully healthy! I've taken to wearing it to bed so that I can use it to calm my thoughts and my breathing... I can almost always fall asleep within minutes of doing this. This is one of those purchases that I will never regret. The Shift is truly an effective tool for helping one become grounded with so very little effort!”
“It is very helpful , I wear everywhere and its comforting knowing it is there when I need it. Im very happy with the purchase. It definitely works , and I am very skeptical with many things.”
