“Ever since I received my shift, I am better prepared to deal with stress and anxiety by noticing my breathing and immediately grabbing for my shift to help calm me down (the convenience). The shift’s size is perfect! And listening to stories from other shift users and learning about the history of the Komusō monks helped me to understand and appreciate the design of the shift and how much thought was put into this beautiful tool. Thank You, Komuso Family!”
“Lack of O2 in the blood (hypoxia) is the same physiologically as stress/anxiety. I’ve been practicing a myriad of breathing exercises to combat my anxiety, and I really like the shift, as it encourages you to slow your exhale. The slow exhale really chills me out. I like to spend 2min intermittently through out the day to boost my O2 stores and lower the stress response. So happy with my purchase.”
“The shift is an absolutely elegant keepsake for wellness, packed beautifully and gift-ready. I purchased the rose gold Shift, and I have been wearing it every day as a reminder to take a moment to check in wirh my thoughts and be still. Its made of high quality materials, I I feel confident wearing it daily without risking damage to it. Using it as a meditative tool helps force my focus on my breath, and noting thoughts. The physiological difference is not vastly different than square breathing, but despite that I am glad I made this purchase.”
“I love my Komuso Shift,’
I Purchased them on the buy one get 1/2 off special.
One for myself and one for my husband, as our family is spending more time in closed quarters, working from home, in-laws staying with us, and home school/ daycare.. We needed a reminder and a technique to put ourselves in check, “Shift” our mindset, slow down, remain calm, keep peace and zen in our lives and in our home. The Shift is our “New Lucky Charm”
I am considering another set for a couple of friends and I would love a design geared toward children as my 5 year old even grasped the concept’.
Thank you Vanessa and Todd for the opportunity to bring this Amazing Piece of tranquility to our lives!”
“I believe The Shift would be a good tool to use as a backup resource for me since I meditate. When I'm in a space where I can't meditate I could have this on hand just in case.”
“I get anxiety from time to time out of the blue. When I was looking at this necklace I wasn’t sure if it was going to work or not. However, after I bought the Komuso and used it, it helped my anxiety tremendously!”
