“I only take one capsule in the morning and one in the late afternoon. It seems to satisfy my urge to snack and helps with tummy issues. I do not feel jittery and have not had any ill effects. My plans are to start taking two capsules in the morning and continue with the one in the late afternoon.”
“I think these help with energy for sure, but I have taken these for almost a year and I've noticed no weight loss at all and I exercise too. I also find if I burp after taking these, it feels very acidic in my throat. You have to make sure you take them with a lot of water. I am not sure whether I will bother buying these again.”
