“When I first got them I used them as directed for a couple. I was jittery, shaky, couldn't sit down because I had too much energy and unable to sleep without a sleep aide. I stayed off them for a couple and then started taking one in the morning after breakfast. I was full of pep and energy and not shaky. If I forget to take one in the morning, I still can't take it much past noon. Having said all that, I love the energy and a few pounds have come off.”
