“What an awesome program. I had started a fasting mimicking diet the week before. After that I started the Rawkstar detox 21 day program and I feel great. Looking forward as a healthcare worker to continue the program and maintain it as a Plant-based lifestyle. As a physician, it is a lifestyle I strongly recommend to all my patients. Thanks Rawkstar for your incredible work to change the way people see their health! By the way, my lab work is the best ever without any Rx meds and just nutrition, exercise, and a multivitamin/mineral complex.”
“Overall, I think this program is great. Eating these amazing foods makes you feel fantastic and super-healthy. However, I do wish that the Autumn Flavors cleanse I participated in had more warming foods. It's quite cool where I live in October, so three straight days of cold salads is not always appealing. I ended up switching up the order of meals within the week to get to some of the hot dishes faster. Otherwise, though, this program was great!”
“4.5 stars. I am so glad I participated in the 21-day cleanse. I signed up to help me kick the added sugar habit and experiment with dairy-free for a few weeks. I already don’t eat gluten or drink caffeine or alcohol, so avoiding those was not an adjustment for me. I learned a lot about making veggies, herbs, fruits, nuts and some legumes to fill me up.
The meal plan and shopping list were great. There were a few meals I didn’t love, but quite a few that I did (and will certainly make again). My only complaint was that week two was too calorie restrictive for me. To be fair, the cookbook provides many snacks and smoothies that I could have made; I just didn’t plan ahead for needing extra snacks.
Around the mid-way point my blood sugar was more stable than I thought it would be (especially given how much fruit we ate). I will go back to eating dairy, but will aim to keep it as clean as possible. My skin looks great! I now know the secret to good skin (for me) is eating a lot of veggies, not the expensive lotions. A valuable lesson to learn.”
“The 21 day plant-based cleanse was my first time eating vegan. I went into it apprehensive, but curious, saying I’d give it my best shot and see how long I’d get. I have enjoyed many of the recipes (with a few not to my taste, but that’s life!), and I was surprised that I wasn’t hungry even though I wasn’t eating meat or eggs. I have also successfully kicked my bad sugar addiction (I’d been eating chocolate/ice cream almost daily during Covid prior to this cleanse). I’m excited to incorporate many of these delicious recipes into my regular rotation, and was also thrilled to learn that I don’t need to eat meat at dinner to feel full. I’ve also loved the nightly almond milk with cinnamon. Thank you for opening my eyes to a new, healthier way of eating!!”
“The 21 day cleanse is enjoyable! The fresh, simple ingredients combine into delicious meals I was excited to eat. The shopping lists and meal plans make it easy to follow. I knew my habits were shifting after week one when I began to crave a smoothie instead of coffee! It is a blueprint for healthy eating habits, not just a short term reset. Feeling energized and healthy, just what I was looking for. Thank you!”
“I found this cleanse at the perfect time in my life (or did it find me?). At the end of this 3 weeks I am positively glowing and am sleeping like a baby. There were a few recipes I didn't love but I tried them all and was able to tweak with my own spice cabinet until it tastes great! I am so thankful for creating new habits and expectations around food...food as fuel and not something to stuff myself with. I was sort of pouting beforehand about needing to go plant-based...no longer! Side bonus, I’ve lost 9 pounds in 21 days! I’ve never been overly hungry and I didn’t even crave junk food. Thanks SGS for helping me transform my diet in a positive way!”
