“The man shake works for me it takes it off your bottom first then your legs it comes off your stomach last as l went from 127kg down to 92kg 95kg is my correct weight as I'm 6 foot 4" tall that 3kgs below body weight confirm from my doctor l went for a tandem sky dive when I was 40 as l had to be under 100kgs to achieve my goal it took around 18 months to get weight loss off im 54 now I'm want to get into maintain bike riding as you will need to get fit as the weight comes off you will gain more energy and feel better for all people how try this good luck it works perfectly for my you need to be strict for 6 days and one day to have want you like watching what you eat it the key but it's not easy unless you committed to the task l hope this helps many people that takes this on good luck every body it worth it in the long run the way to keep it off is to take this ongoing after to get to your goal weight you just have less if you stop taking this you will put it back on again it will make you eating habits eating healthy that's the difference between what you had before all the best everyone how takes this on from Craig.”
