“I have never really liked vegetables since a kid, I am on my 3rd pack of chocolate super greens, not sure if it's in my head but I have more energy and sleep better than I have in years without sleeping tabs etc .”
“I have only been on the man shake forr3 weeks, and initially getting my head around the concept of when to eat, what to eat etc. I did a bit of research on www.themanshake.com.au and found some basic meal planning ideas when to eat and so on. I guess each person's goal is different. I started at 2100clas a day but found I was not even reaching 1500c/day so with that changed to 1500c/day. While that sounds like very little it seems to be sustainable at this point in time. Man Shakes, Man Bars & Super Greens along with a balanced dinner are more than enough. I am doing 1hr to 115hr gym sessions daily, mixed up as 15mins cardio beginning 45 to 50 mins strength finishing 4 x 10min assault bike reps ( the killer) Have dropped the beers and have a couple of G&T or Vodka Sodas. find these much easier to put down than a beer. The bottom line is the Man Shakes works, but work at it with balance, there is no magic bullet to a bad diet.”
