“This program worked. I was able to night wean two feeds and have my son sleeping through the night well before the end of the program. I felt supported and had the guidance I was desperately looking for to get my baby to be the good sleeper I knew he could be. Thank you!”
“This is the best thing we've done for our child! We started sleep training at 5.5 months and noticed a significant improvement by the fourth night. She is now 8.5 months old and our child continues to consistently have 11-12 hours of uninterrupted nighttime sleep. I am so proud of her ability to self-soothe and put herself back to sleep which I know will help her feel well rested and happy throughout the day. The suggested age-appropriate wake windows are on the mark and adhering to them has helped improve her sleep which ultimately improves her development.
I highly recommend taking this course!”
“the course worked great for a few weeks, my baby grasped the concept of falling asleep independently by about 8 days in and we did get 10-12 hour stretches for a good 2-3weeks. But eventually she started waking up more throughout the night and pop ins only made things worse. Ive tried to stay consistent but being up for an hour at 2am 4 nights in a row was messing with my mental health again. It could be a sleep regression or a tooth coming in but I was hoping she could push thru with the techniques she’s learned. She still falls asleep independently at the begining of the night but the middle of the night wake ups are getting more and more consistent. Hopefully when this tooth pops in we can get back to some good sleep.”
“This protocol was amazing! My baby is now the best sleeper. My mom wishes she had it when I was a baby. I recommend it to friends and strangers alike. Thank you for the guidance on developing safe and healthy sleep for my baby and for me.”
“I loved this program! Cara provides so much information and research, right at the beginning, to help calm anxious Mama (and Dada) minds. She also gives options to make sure the program fits your unique baby and family.
She tells a story about her first baby in the beginning and I've never felt so seen. My 8 month old, my THIRD baby, was nursing every 40 minutes through the night and we were both a mess. I knew I needed to do something but I didn't know where to start.
I was baffled how easily my baby adjusted. I started slow and continued to nurse him once a night for the first month. I recently dropped the last nighttime feed and hes sleeping 11-12 hrs every night, napping better during the day, and such a happy, calm, baby again! He needed some good sleep just as much as I did! Thank you, Cara!”
“A friend recommended this course and it is paying back in dividends!! My daughter was am excellent sleeper until 3.5 months. Queue major regression. From waking up once a night she went to between 6 and 8 times. Awful. However, with Caras guidance, at around 5months old, she now pretty much sleeps through! With a dream feed. But on my terms. She is also super flexible, so long as we do the routine, the time doesn't really matter (obviously naps get affected if we stretch) she will go to sleep. This helped us so much while traveling for the first time and being in a number of foreign places. Cannot recommend enough! The first few nights are hard, and sometimes you need to resist the temptation to comfort cuddle, but the sleep that you will have is worth it.”
