“Cara has been a lifesaver! I have a great napper and I am on my way to a great sleeper. Her videos are so helpful and informative whilst being short and easy to digest. There is enough flexibility in the programme to suit any parents and child. I loved the advice about not putting them when they re drowsy because the latter never worked for us despite it being what everyone tells you to do, instead Cara helped us teach our child to sleep independently.”
“My daughter was 13 months old and my husband and I needed sleep. She was waking up 3-4 times a night, eating what felt like nothing during the day and constantly fussy. It took us 5 days. She is sleeping through the night, filling her belly at every meal and SO much more herself since she isn't constantly tired. She sleeps from 7pm-6am every night. Dad and I enjoy alone time with our oldest daughter after our 13 month old goes down and then have the whole night to be "just us". This program has COMPLETELY changed our family. Better sleep means we are happy, we have energy to exercise and do projects, we have a consistent schedule and MOST IMPORTANTLY, our baby is sleeping, growing and THRIVING.”
“We were desperate for sleep, and so we decided to bite the bullet and bought this course. I’m not kidding, our baby was sleeping through the night by day 3 so we then decided to nap train as well. It is not an exaggeration when I say our lives were changed and it’s worth every penny.”
“We had an issue with "reverse cycling" where the baby would eat quite often during the night at 5 months old. Using the program I was able to get her back on track for eating more during the day, and she started sleeping through the night after 3 days of following the program. I was worried about crying but the method was gentle enough and it wasn't as painful as I thought it would be! I would highly recommend it to anyone.”
“Very helpful, life changing. Easy to understand the course while sleep deprived, we are no longer sleep deprived and baby girl is getting much more sleep and seems happier for it. We began at 5 months and in conjunction with the slumberpod her sleep has transformed from waking hourly to sleeping nearly through the night. Day naps are going well too with these principles. Stoked!”
“This course has been LIFE-CHANGING in the best way possible!!! Please, if you are even slightly on the fence about taking this course, do it. It was truly so effective! And, after one night, my daughter started to get the hang of things. Now, she is sleeping 10-11 hours straight through the night, and my husband and I are better parents for it, as we’re also able to sleep. PLEASE do yourself good, and follow this course!”
“Our baby has been sleeping 10.5 to 11 hours STRAIGHT per night ever since night 6 of this course. I honestly was expecting sleep training to be brutal because he was still waking up every 2.5 to 3.5 hours, even in the Snoo. Our daughter, his older sister, woke up every 45 minutes to an hour til she was one and still has fragmented sleep often. So, we were very determined to do things differently with my son! I was shocked how easy and simple Cara’s approach was and we followed it 90% and had awesome success. The other night I got over 9 hours of uninterrupted sleep and the following day was such a joy — I absolutely love motherhood so I wasn’t expecting such a noticeable lift to my mood and energy. But it was. We’re about to start watching and implementing her nap course too, but knowing he’s already getting 11 hours straight per night plus 3 naps a day (2 hour, 1 hour, 45 minutes about) I feel so good about where we already are at in our sleep journey. One last thing — the Swaddle Sleeves she recommends are really worth it — our little guy was still startling himself awake when we tried to free up even one arm. But once we started using Swaddle Sleeves and Cara’s program everything clicked into place. Thank you Cara for creating this program!”
