Compatible with most styles of bumpers or steel plates- Adjustable height from 15 to 24-inches to suit any athlete or workout- Powder-coated black for a clean look and a durable feel
“This is a great pin for the money. I use it for just about everything from duck walks/stairs/swings/sumo squats/etc. I've recently begun using the bottom half with a weight clip for some forearm and grip strength including radial/ulnar deviation and supination/pronation and it works out amazing as it's weighted to one side unlike a dumbbell as well as wide enough to challenge the grip in and of itself. Well worth the money -- so I got two. =D”
