HealthAid Creatine Monohydrate Powder provides maximum energy release to help with intense physical activity and can help increase muscle gain and lean body mass.
Creatine is actually an amino acid, which is known as the building blocks of protein. It is a natural substance that is rapidly absorbed in the body. Creatine supplements are available in capsules and powder and are a natural energy source that is used in muscle and nerve tissue and is stored in muscle cells as creatine phosphate (phosphocreatine). Phosphocreatine is the important factor that forms ATP (Adenosine Triphosphate), one of the body's quick energy molecules.
Creatine replenishes the ATP lost during muscular contraction, allowing prolonged, intense activity. Creatine monohydrate powder increases phosphocreatine levels in the muscle, particularly when accompanied by exercise or carbohydrate intake, resulting in an effective energy transfer system across cells. Creatine Monohydrate benefits those involved in intense physical activity or simply to gain muscle strength for those who wish to protect the body against fragility concerns such as sarcopenia as they age.
HealthAid Creatine Monohydrate Powder is free from yeast, gluten, corn, wheat, starch, soy, sugar, salt, artificial colours, Preservatives and flavours.
Directions: As a food supplement, adults and children over 16 years take a loading dose of 8 grams of Creatine powder or two heaped teaspoons per day for seven days, then switch to a maintenance dose of 4 grams or one heaped teaspoon thereafter. Dissolve Creatine Monohydrate powder in warm water and drink. For those simply wishing to maintain muscle strength, take one teaspoon daily.
Our In-House pharmacist, Shabir Daya has written an article about Creatine Powder:
What is Sarcopenia?
Do not exceed the recommended daily intake unless advised by a suitably qualified person. Excessive intake can lead to adverse effects, such as dehydration, stomach upset, or muscle cramping. If pregnant or nursing, avoid use unless approved by a doctor. If you have issues with your kidneys, consult a doctor due to potential strain on the kidneys. Not recommended for individuals under 18 years of age unless advised by a healthcare provider. Creatine can increase water retention in muscles. Drink plenty of water (at least 8–10 glasses daily) to stay hydrated and prevent dehydration. Creatine may interact with certain medications or supplements, particularly diuretics, caffeine, or stimulants. Check with a healthcare provider if you are using other products or on any medication. Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Store in a cool, dry place out of sight and reach of children. Close the container lid firmly after use and avoid storing it in direct sunlight.
Creatine Monohydrate Powder
What is creatine?Creatine is an amino acid produced by the body that serves as the primary source of energy for the muscles.Is creatine present naturally in whole foods?Yes, many foods naturally contain creatine, including tuna, salmon, and beef. However, the creatine level in these meals may be lower than the amount advised in studies that would result in enhanced performance, such as increased strength.Is HealthAid Creatine Monohydrate suitable for vegans or vegetarians?HealthAid Creatine Monohydrate is suitable for vegetarians, but not vegans.
Food supplements should not be used as a substitute for a varied diet. Store in a cool, dry place away from direct sunlight. Keep out of reach of young children. Do not exceed the daily dose. If pregnant, or breastfeeding, or if you are taking medication, or on medical care, consult your physician prior to use. While we work to ensure that product information on our website is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our website. All information about the products on our website is provided for information purposes only. We recommend that you do not solely rely on the information presented on our website. Please always read the labels, warnings, and directions provided with the product before using or consuming a product. In the event of any safety concerns or for any other information about a product please carefully read any instructions provided on the label or packaging and contact the manufacturer. Content on this site is not intended to substitute for advice given by medical practitioner, pharmacist, or other licensed health-care professional. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements about products are not intended to be used to diagnose, treat, cure, or prevent any disease or health condition. The customer reviews are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Victoria Health. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated. Victoria Health accepts no liability for inaccuracies or misstatements about products by manufacturers or other third parties. This does not affect your statutory rights.
About Victoria Health:
We are passionate about health and wellbeing and have long held a vision of radically changing the face of natural health.
We believe the products we recommend will make a positive difference to your health and wellbeing and we travel the world to source the most pioneering and cutting-edge supplements currently available.
With so much conflicting information about health products in the media, we will keep you up to date with the latest research and development in the field of complementary health.
We do not accept any form of advertising on our site and we will not list or recommend products unless we believe in them or use them ourselves.
Shabir is a qualified pharmacist specialising in natural health products with over forty years of experience and Gill was named as one of the top 1000 influential people in London in the Evening Standard Progress 1000 Awards in October 2019. Our strengths are our products, customer care profiles and our customers, who constantly support and inspire us.
We do not have outside investment and we have financed our own vision. Our philosophy is one of wisdom, education and evolvement for the enhancement of health, ageing and wellbeing.
We make a stand for truth, honesty and integrity in all that we are and all that we do.
Gill Sinclair & Shabir Daya MRPharmS
Phone:
020 8951 4144
Email:
customercare@victoriahealth.com
Location:
Victoria Health, Unit 5 Atlantic Business Centre, Stirling Way,
Victoria Health, Unit 5 Atlantic Business Centre, Stirling Way
Borehamwood
WD6 2FQ UK
