“This dose and make up of Melatonin, works well for me. It helps me to relax and feel inclined to go to sleep, and if I wake during the night, it's not hard to get back to sleep. It works best for me, if I take it about an hour before wanting to go to sleep.
Heather”
“Have used the 5mg for years, thought I would try the 10mg, probably a bit too strong, 5mg ok getting off to sleep, but on waking, hard to settle again, age 75 male.”
“Great! Worked well to get me back into a sleep pattern…and they are there for my next run of sleepless nights! I used them nightly for 1week and it worked, had the occasional bad night but definitely helped-needed a break cos felt sleepy during the day, and needed to get them out of my system-have taken them on random nights also, those nights where you just know it’s not going to happen for you”
