“Love this! I go to an integrative medicine doc and she told me that adults only really need 1-3mg of melatonin to help them sleep. So this is actually perfect for me - a woman in her 40s! (Though I'd initially bought it for my kids.) Whenever my mind's whirring and I'm tossing and turning, I pop one of these and it just relaxes me and clears my brain. Sleep comes fast. Life-changer!”
