“Recommend these, they help you to relax and get to sleep much quicker and stay asleep longer. I wake up less frequently and if I do wake up it’s easier to go back to sleep.”
“Melatonin may have helped me a little with sleeping longer, but its best effect has been to make my dreams much more pleasant. I used to go through my dreams with a constant sense of dread, no matter what was happening in them. With melatonin, the content hasn't changed but the prevailing sense of horror and anxiety has largely disappeared. I would recommend it highly for that alone to anyone with a similar problem.”
