Vulcan 3 x 3 Flat Bench The Vulcan 3 x 3 Bench is constructed of 11 Gauge 3" x 3" steel. Easy bolt-together assembly with angled legs with gussets for added stability and structural integrity. Heavy-duty rubber feet will help to stabilize the bench on uneven surfaces. This bench is heavy-duty and can be used for any gym or home gym. Any sized athlete can use this bench comfortably. Flat Weight Bench Specifications: Footprint: 48" L x 21" W; Bench Pad: 48" Length x 12" Width x 3" Thick; Bench Height is 17.5". Heavy-duty tactile rough-textured vinyl pad; ; Weighs 58 lbs; Rated for powerlifting, commercial gym, or home gym use; Ships Free ; Lifetime warranty on frame from bending or breaking. 30 days warranty on upholstery; Frequently Asked Questions Vulcan 3x3 Flat Bench summary::before { content: ""; } .v-accordion .a {margin: 6px 0 10px; line-height: 1.5;} .sr-only {position:absolute; width:1px; height:1px; padding:0; margin:-1px; overflow:hidden; clip:rect(0,0,0,0); border:0;} Vulcan 3x3 Flat Bench FAQs Is there any real difference between a flat bench and an adjustable bench for strength training? Yes. Flat benches provide a more stable, consistent surface for barbell and dumbbell pressing under heavy loads. Adjustable benches add variety but can introduce minor movement or pad gaps that interfere with optimal setup for maximal pressing. How important is bench height for proper form and leg drive? Very. A true competition-standard height (~1717.5") lets most lifters plant their feet and engage leg drive efficiently. Taller benches can reduce lower-body engagement; shorter benches can make it harder to stay tight and balanced. Can the bench be used safely inside a power rack? Yes. The Vulcan 3x3 Flat Bench fits comfortably in most standard 3x3 and 2x3 racks. The bench height and frame width align well with spotter arms, allowing safe setup and effective pressing positions. Does a thicker pad make pressing more comfortable or stable? A firm, 3" pad is optimal for stability and spinal alignment. Overly soft or excessively thick pads can absorb force unevenly, alter bar path, and reduce power transfer. Our medium-firm pad with grippy texture prevents sliding without restricting shoulder movement. Is a flat bench like this enough for a complete home gym setup? For most lifters, yes. A solid flat bench supports barbell and dumbbell presses, step-ups, core work, and accessories. Paired with a rack and weights, it forms a strong foundation without unnecessary complexity or moving parts.
About Vulcan Strength Training Systems:
Vulcan Strength Training Systems is US veteran owned company and primary supplier and innovator of high quality strength training equipment. Vulcan Strength Bumper Plates, Olympic Barbells, Kettlebells, Squat Stands, Rigs and Racks are used in Crossfit and Olympic weightlifting gyms all over the world.
Visit Product PagePhone:
8779864313
Email:
vulcan@vulcanstrength.com
Location:
655-H Pressley Rd,
Charlotte
North Carolina
28217
