Vulcan Prime 3 x 3 Flat Competition Bench The Vulcan Prime is a heavy-duty flat bench that can give you the support and comfort you need to hit your heaviest presses. 17" height from the floor allows good scapular retraction and lordotic curve of the lumbar regions to support heavy bench pressing. The thick and tactile vinyl pad ensures you have excellent contact with the weight bench surface to eliminate any power leaks or dangerous slips. The Prime 3 x 3 design allows firm foot plants on the floor without encumbrance from the bench feet to generate maximum power for supine or upright pressing movements. Wide laser cut steel footplate offers more stability and eliminates the flexion that rubber bench feet have under heavy loads. Prime 3 x 3 Bench Specifications: 48" Bench pad Length; 3" x 3" - 11 Gauge Steel; Laser-cut; 12" wide Pad x 4" Thick or Optional 14" x 4" pad; ; 17" height from floor to top of the pad; Meets IPF specifications for Competition Flat Bench; Heavy-duty non-slip grip textured vinyl cover on the pad; Bolt-together assembly with 5 mm steel plates provides maximum stability and weight capacity; Easy-grip handle and wheels for portability; 2000 lb weight capacity; Cont USA Only; Weight: 67 lbs with 12" x 4" standard pad; Weight 84 lbs with 14" x 4" Fat Pad ; Warranty: Lifetime warranty on frame. 30 days warranty on wheels, and vinyl pad. ; Black Powder Coat; Top 5 Customer FAQs Vulcan Prime 3x3 Flat Powerlifting Bench summary::before {content: "";}.v-accordion .a {margin: 6px 0 10px; line-height: 1.5;}.sr-only {position:absolute; width:1px; height:1px; padding:0; margin:-1px; overflow:hidden; clip:rect(0,0,0,0); border:0;} Is the Vulcan Prime Flat Bench approved for powerlifting federation standards? While not officially IPF-certified, its dimensions match competition specs: 17 height, 12 pad width, and full-length pad coverage. Its designed to meet or exceed the geometry used in sanctioned bench setups. How does the frame design affect leg drive and shoulder stability? The 3x3 11-gauge steel frame has an open front design that gives unrestricted foot placement for proper leg drive. Its low center of gravity prevents wobble during heavy bench press setups, maintaining consistent shoulder and hip alignment. Is there any benefit to the optional 14 wide pad for heavy benchers? It depends on build and technique. Most lifters prefer the 12 pad for scapular movement and shoulder safety. The 14 wide pad can help extremely broad or heavy lifters who need extra torso support but may restrict shoulder retraction for others. Does the grippy vinyl surface impact bar path or setup? The high-friction vinyl prevents upper-back slipping under maximal load, allowing lifters to maintain tightness and bar path consistency through leg drive without needing excessive chalk or tacky sprays. Is the bench suitable for rack use and spotter arms? Yes. The compact footprint fits standard 49-wide power racks, and the 17 height allows perfect bar clearance with most rack J-cups and spotter arms. The flat base design adds rack stability without interfering with spotter position. { "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "Is the Vulcan Prime Flat Bench approved for powerlifting federation standards?", "acceptedAnswer": { "@type": "Answer", "text": "While not officially IPF-certified, its dimensions match competition specs: 17\" height, 12\" pad width, and full-length pad coverage. It's designed to meet or exceed the geometry used in sanctioned bench setups." } }, { "@type": "Question", "name": "How does the frame design affect leg drive and shoulder stability?", "acceptedAnswer": { "@type": "Answer", "text": "The 3x3 11-gauge steel frame has an open front design that gives unrestricted foot placement for proper leg drive. Its low center of gravity prevents wobble during heavy bench press setups, maintaining consistent shoulder and hip alignment." } }, { "@type": "Question", "name": "Is there any benefit to the optional 14\" wide pad for heavy benchers?", "acceptedAnswer": { "@type": "Answer", "text": "It depends on build and technique. Most lifters prefer the 12\" pad for scapular movement and shoulder safety. The 14\" wide pad can help extremely broad or heavy lifters who need extra torso support but may restrict shoulder retraction for others." } }, { "@type": "Question", "name": "Does the grippy vinyl surface impact bar path or setup?", "acceptedAnswer": { "@type": "Answer", "text": "The high-friction vinyl prevents upper-back slipping under maximal load, allowing lifters to maintain tightness and bar path consistency
About Vulcan Strength Training Systems:
Vulcan Strength Training Systems is US veteran owned company and primary supplier and innovator of high quality strength training equipment. Vulcan Strength Bumper Plates, Olympic Barbells, Kettlebells, Squat Stands, Rigs and Racks are used in Crossfit and Olympic weightlifting gyms all over the world.
Visit Product PagePhone:
8779864313
Email:
vulcan@vulcanstrength.com
Location:
655-H Pressley Rd,
Charlotte
North Carolina
28217
