Hello Olivia,
Thank you for sharing your excitement with us! We’re so glad to have you starting this journey. As with all things gut health, consistency is key — we usually recommend taking the capsules daily for at least 90 days to give your microbiome the best chance to adjust and show results.
We can’t wait to hear how you get on and are cheering you on every step of the way!
Kind regards,
Epetome Customer Support Team
Hello Angelina,
Thank you so much for sharing your experience with us. Everyone’s gut microbiome is as unique as a fingerprint, so it’s completely normal for progress to look a little different from person to person. While some notice changes sooner, others may need a bit more time before improvements become noticeable.
We did notice it’s only been about a month since your order, and our recommendation is to take the capsules consistently for at least 90 days. This gives your microbiome the time it needs to adapt and respond, which is supported by scientific research and guidance from organisations like the British Society of Gastroenterology.
We really appreciate your patience and commitment to your gut health journey, and we’re excited to hear how you get on over the next few months.
Kind regards,
Epetome Customer Support Team
