“Im a novice user of l theanine so I prefer this lower dose of 200mg. Ive taken it for weeks now and it really helps calm my overactive mind. Id highly recommend for anyone who is suffering with anxiety and too many thoughts whirring around your head like a washing machine. Id reccommend starting with lower strength and building up to 400mg if your new to l theanine. I also cant find a cheaper uk well known brand than just vitamins for l theanine so Ill stick with them.”
“Really great supplement, exactly as destined and the correct dose for my needs. I take it for generalised anxiety alongside rhodiola rosea in a nootropic stack. L-theanine is one of the few that doesn't cause heavy sedation or fogginess, so you maintain mental clarity, but remain calm. Also alleviates the constant racing heart I get from my reactive hypoglycemia condition. Life-changing supplement!”
