“You get an absolutely burstingly full bag of Creatine powder here! Love that there's no wasted packaging! Scoop included, but you'll have to hunt for it! I am new to Creatine, so I know it will take a while to work into my system. I had always thought it was really only for body builders/weight lifters etc, but I read that actually a small dosage (around 3-5g) a day for myself, middle aged perimenopausal woman, could be of great benefit for both body and mind. I do lift some weights, but only as part of a resistance training program and nothing particularly heavy. I am mixing this in to my morning (cold) overnight oats and it dissolves well and I can't taste anything out of the ordinary. I haven't tried mixing into fluids. I do like the powder option rather than tablets. Seems of good value.”
“Sometimes I take it before a workout to give me an extra push, sometimes afterwards to help with muscle recovery. Good in both scenarios. Best for dissolving in a cold drink, doesn't taint the taste. Although I work out I don't like to bulk up, and I find that all creatine tends to make my body hang onto water which is a slight downside. But how it works.”
“El envase se cierra con zip, dará como para 4 meses al día tomando unos 3gr. al día. Se mezcla bien con agua o zumo. No tiene sabor ni olor.
La creatina es un suplemento muy conocido sobre todos en los gimnasios. Aumenta fuerza, masa muscular , velocidad, te hace rendir mejor. Hace que te recuperes antes de los entrenamientos.
La barda es reconocida y la recomiendo, aunque para ver los efectos, tienes que tomarlo durante bastante tiempo.”
“Creatina Vegavero
Se disuelve bien en agua. La creatina se ha usado y probado en obtener energía y fuerza muscular.
Por eso se usa mayoritariamente en el ámbito deportivo.
Está creatina de la marca Vegavero trae 147 porciones en una práctica bolsa Zip.
Es una marca de calidad, he consumido anteriormente esta marca alemana y siempre he estado satisfecho con los resultados.
Producto verificado por laboratorios independientes, eso es muy positivo.
La dosis diaria recomendada de creatina para ganar masa muscular debe ser de 3 g (3000 mg), aproximadamente la que propone suplemento.
Mezclar una cuchara dosificadora (3,4 g) en 250 ml de líquido y beber a diario, o añadir el polvo a los alimentos. El polvo no debe calentarse.
Atención: Debe tenerse en cuenta que la creatina se debe tomar cuando se realiza deporte, y a pesar de que hay estudio de que puede beneficiar la salud en otros casos, está en estudio.
Cómo punto negativo decir que no es de la certificación creapure, en la que la creatina es del 99% de pureza, ya que de una dosis de 3,4g de este producto, obtenemos 3g de creatina.
Como siempre, consulta a tu profesional sanitario.
Ningún complemento sustituye a una dieta sana y equilibrada.
Conclusión: Me parece muy buen complemento, de una marca de confianza.”
“If like me you work out regularly, then taking a supplement of Creatine after each workout can potentially help to give some improvement to your workouts, by boosting the amount of water in your muscles.
First impressions on this brand are that it's just the very basic version, non-micronised, but it is being sold for the same price as you can get 500g of micronised, also called CreaPure. The issue here is that it's harder to dissolve, and it has a somewhat crunchy/gritty texture, unlike its micronised cousin, and this means it's also less effectively absorbed by your digestion process.
Whilst there is nothing inherently wrong with this basic creatine, there is no reason to buy a non-micronised version when you can get 500g of micronised for the same price, which is far superior. Unfortunately during pandemic prices of Creatine skyrocketed, with brands making huge profits, and basic creatine like this should be less than half the price it's being sold at, and if you shop around you will get much better.”
“Vegavero Creatine Monohydrate Powder
This creatine works out at 3.4mg per serving, which is the recommended dose for creatine when starting.
The product is made in Germany and lab-tested, to ensure it's suitable for vegans and isn't contaminated with microbes or heavy metals. It is also GMO-free.
Using the correct dose with the supplied scoop, the fine powder creatine mixes well and has no flavour. It comes in a sealed packaging.
My partner swears by creatine and is happy with this product.
I believe the £16 price range (at the time of review) for an almost 5-month supply is a competitive price.”
“For me, the best feature of this Creatine Powder formulation is the price, which at £3.38 for 100g is up there with the best value in class. It's well packaged, long dated (mine to July 27) and comes with it's own measuring scoop. It also dissolves easily and is pretty much tasteless when mixed with juice. Whilst I still prefer the Gummies and take mine at a higher dose, this is still a great value, high quality offering. Recommended.”
“There is little to say here other than it is "Regular creatine powder" - it has no flavour. Like every other competitor, it includes a scoop
prices vary, so just find the best value per scoop of pure powder and go for it. this has nice packaging!
there are a nice amount of serving here, 147.
but the implied VEGAN nature of the product is nonsense. of course its vegan. they all are!”
