I participated in the 14 day yoga program and did several other routines found on the app. I love the variety and acceptance of all levels. I am presently in the middle of Retreat and I love it! All classes and programs that I have experienced are presented in a wonderful peaceful and accepting environment. I would recommend this company for anyone at any level of yoga and meditation experience. If you are fully present, you will reap the benefits of inner growth. FYI, the app are easy to navigate and Juliana and Mark make you feel as if they are getting to know you. It becomes almost personal. This is through their personal communication and Juliana peaceful nature.