I have known of BB workouts for a while due to you tube, however I never thought I could be able to do the more intense ones however i have decided to just go for it and I have no regrets. The workouts (transform challenge) are hard (some more than others) but it is also inspiring to see my progression and how am I getting stronger physically as well as mentally. I really like Juliana’s kind but firm guidance. Sometimes I feel they are upper body heavy but as this is my weakest area it is a great test. I am learning to see my current state as a starting point to move to the next level rather than judging myself that I am not “there” yet. Thank you, Mark and Juliana!