I am only just starting my fitness journey, I am 45 and have just been too terrified to start. Juliana's gentle encouragement and easy explanations of movements and the goal of each movement made me at ease. My body hurts less. I move easier. I have now purchased 2 programs. There has been weight loss, however I think that is because I am more aware of my body and emotions and can 'feel' when I need to stop eating and also when I can push just a little bit harder during practice. The programs are easy to follow. Thank you Juliana and Mark.