A chiro recommend me yin yoga and boho beautiful cause of bursitis, tried it out, now never stopped. Love the monthly challenges, lots of stuff up so got a choice of what you feel like, much cheaper then going to yoga classes and beauty of doing it at home can do it whenever you want and in your pj's if you want! 😀 Your not limited to certain times etc. Haha and you don't have to worry about everyone seeing you not get a particular pose exactly right cause your inflexible lol
3 years ago
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