Hi, my name is Rita, I´m 62. I had never experience the yoga world until I found Juliana & Mark on Youtube six month ago. I started with a specific video I thought I could handle 3 times a week, learn some postures and grow. It took me some beatiful time to gain a little bit of balance and strengh, but I could observe my progress, the change in my body and how complementary it was to my daily chi kun practice. When you proposed the 31 days challenge I hesitated for a moment because I wasn´t sure I could make it, but I finally decided to start and see my evolution. Obviously I have not been able to follow you in every posture and exercises but I did my best, and for that I am really greateful to you. Thank you both from the bottom of my heart for your generosity in every sense and your professionalism. See you in your next challenge.