I love all the bohobeautiful programs. I am a busy professional and mom of young kids and don't live in the US with easy access to a gym. I found all the programs an incredible way to fit in a hard, strengthening workout wherever i am with just a mat. I've been in many rural corners of Africa with a mat and Juliana... Feel the healthiest I've been in years. I just tried detoxify, excited to try a week more focused on the mindfulness and diet. Overall, I really liked it, and felt healthy and positive. Some minor suggestions to make it a bit easier to follow:
- I think it would be great to organize the whole program in an integrated way by day. I found it a bit cumbersome to flip between the program book for recipes, the smoothie/juice guide for 'lunch' and the yoga videos. Also meant i had to be with my computer or phone a lot. Would be easier to just have 1 place to look for everything I'd need on day 1, day 2, etc.
- i would have preferred to have a smoothie/juice for breakfast (also easier to integrate into a busy work day) then a meal for lunch (which i could pack if needed) and for dinner. It wasn't clear from the program guide if there was an intention to the smoothie being for lunch rather than for breakfast (ie, is this intentional to have as a mindful restriction/discipline, or can it be adjusted).
-Some more guidance on snacking would be helpful - it seems like a smoothie for lunch and lots of snacks would be a bit counter intuitive to the cleanse principle without a bit of guidance on amount and frequency.
Overall - another great program, and i liked the diversification of program options. a few tweaks would make it even stronger. great work!
4 years ago
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