Honestly, this is the first time I’ve ever stuck with a routine long enough to feel the benefits. I used to bug my husband to do it but this time I just got on the floor and started, to my surprise he joined me and we’ve literally done it everyday since. We also have changed our eating and I’ve managed to add a second evening yoga (from your YouTube videos) in addition to the ones I bought. I feel strong, accomplished and see my body changing. I used to hate planks and give up after about 5 seconds and now I can hang for almost all of it. Thank you!
5 years ago
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