During this pandemic realized this is real with full office body from 200 to 10 with most working at home and realized gym no longer open and needed to finally buy used cool yoga mat found on offerup near house. Step 2, was following someone on YouTube that could serve as a guide not only to for new yoga postures from gym yoga class but spiritual as well. It just felt natural to follow boho beautiful after stress at work with all new Changes and challenges as well noise from news media with inflated negativity it was time to dig deeper as use this opportunity to release stuck tight muscles and emotions that no longer serves me so thanking you with gratitude for your both of you so genuine and kind and compassion helps to feel lighter as we all our going through our own stuff and this is one means of building better versions of self making each day a little better lighter. Both of you very inspirational for this practice on all levels. Much gratitude and love