Doing this retreat program has been a wonderful experience. I started this retreat to explore where I wanted to go with yoga and exercise in general, since I felt stuck doing the same routines. The program let me experience different styles of yoga. The content is extremely professionally produced with great attention to detail. The themes of the seven days are excellently chosen and really distinguish the program from just doing separate youtube videos. Most importantly, the retreat has taught me some very valuable lessons about my way of thinking and attitude, both on and off the mat. There were many moments where Juliana called out the exact thought I was having, which gave the sessions the vibe of a private lesson. One minor suggestion is that I would encourage beginners who are truly new to yoga to first build up some general strength and familiarity with poses by doing shorter youtube videos in preparation for this excellent program.