The complete Programme is an excellent tool to improve your current status. For me it is/was quite challenging as I’m still yoga Beginner.
The mix between workout Pilates and yin yoga is great. Love it 😍
Will proceed it another time and try to implement parts in my daily practice. It was a birthday gift from my husband, because he mentioned that I’ve found your YouTube channel and practiced a lot via this source.
Would highly recommend to purchase, it’s really worth the money.
I wish you love and light from Germany
Greetings Sonja
5 years ago
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